On a slightly related note, I'm trying to impose a new behaviorist training on myself. I've never been one to listen to music when working, although I love music (as in member of two active bands, produced many albums love music).
So now, I'm trying to do work in album-length increments. Put on the headphones, pick an album, and work on one task all the way through it. No breaks, no interruptions. It's kind of a Pomodoro technique variant, a bit longer and with the headphones involved for extra habit and insulation from the outside world.
Well, what kind of music do you like? Good albums, as opposed to just a bunch of songs strung together, are kind of a special thing.
Might I suggest a Nick Drake album? He only made three (although there are technically more), and all of them have excellent full-album flow. It's folky and acoustic, so not to everyone's taste, but it's beautiful stuff. Alternately, a classic Pink Floyd album? Those are also very this-is-a-complete-album.
So now, I'm trying to do work in album-length increments. Put on the headphones, pick an album, and work on one task all the way through it. No breaks, no interruptions. It's kind of a Pomodoro technique variant, a bit longer and with the headphones involved for extra habit and insulation from the outside world.