A quick meal (10 minutes preparation time) I eat about three times a week. It's highly parallelized:

- chop up mixed vegetables and put in bowl, cover with lid, place in microwave, set it for 4 minutes.

- put a pan on the stove with some olive oil in it

- pour sweet soy sauce over some fish filet, rub it in, cut in pieces, sprinkle ginger powder over it

- place fish pieces in pan

- chop some parsley or cilantro

- microwave should be finished by now - let the veggies rest for two minutes (lid still on)

- turn the fish pieces

- fill a glass of wine ;-)

- put fish on top of veggies, put parsley/cilantro on top of that

- have a nice meal!