Yep. It's seen as just a waste of time, because you can be doing something else (like looking at your phone).
For me the trick was to get a TV in front of a treadmill, and to listen to audiobooks during my walks outside.
> My pains there will be much more attuned to how hard it is for me to "push" at speeds.
That's why walking is so good! With jogging you have to work pretty hard to run even at the lowest speed.
Yep. It's seen as just a waste of time, because you can be doing something else (like looking at your phone).
For me the trick was to get a TV in front of a treadmill, and to listen to audiobooks during my walks outside.
> My pains there will be much more attuned to how hard it is for me to "push" at speeds.
That's why walking is so good! With jogging you have to work pretty hard to run even at the lowest speed.