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It’s possible to do exercise with just as much cardio intensity as running but without impact/pain. Cycling on a trainer bike (eg. Peloton) is one popular choice.





And for many people, being out of breath is what they will cite as hurting. Indeed, pushing to exhaustion is form of pain. Whether you do it over a long period or short just leads to different forms of pain.

And agreed that acute pain should take special care when folks are doing something. But the research is getting somewhat clear that cushioned shoes and such can be awkwardly counter to avoiding problems.




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