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If anyone wants an interesting read on inflammation / stress for lay audiences, I'd recommend 'Why Zebras Don't Get Ulcers' by Sapolsky.






He's also given many talks which are on youtube on the topic, one of which is his talk of the same name at the Beckman institute [1]. It's a little under 90 minutes and is enormously entertaining as well as being informative.

[1] https://www.youtube.com/watch?v=D9H9qTdserM


Sometimes the world is really just black and white.

Thanks. Does it provide workable solutions? :)

surprisingly, yes :)

Are they "be a zebra"?



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