When I shifted to Bangalore and in March 2023, I faced water shortage (found out later it was a issue in the water supply pipes) I signed up to gym practically immediately, and used to go all days back then, just to have a bath. Hit the treadmill for 30-40 mins or lift for an hour,then have a bath. Used to gym earlier in 2022 but never got that to be a habit, but the habit stacking thing worked really well. Now that the water issues are largely sorted, I still go to the gym practically 4-5 days a week.
So that habit of gymming literally zero days. Just visited the gym, checked out the washrooms, found it acceptable, and signed up immediately.
You're probably thinking of the formal definition of a "bath", as in sitting in a tub of water. Over here in India, bathing and taking a shower mean the same thing.
So that habit of gymming literally zero days. Just visited the gym, checked out the washrooms, found it acceptable, and signed up immediately.