My grandfather retired and realized he had no hobbies to speak of, and no desire to travel. So he went back to doing what he enjoyed, he worked part time for the city doing sewer inspections. He’d use a bar and open a manhole, and do whatever it is he did then. He did this until into his 80s, until he passed a few years ago. I guess he just liked being useful.
My other grandpa is a retired design engineer, extremely handy, and while his body is failing from Parkinson’s, in his 80s he’s still smart as a whip. He was working around his farm until he hit 80 when his wife started displaying dementia signs.
I still call him up any time I need advice on fixing stuff round the house or my car.
I bought an E-Bike two years ago and it’s changed my life. I want to ride my bike all the time, and am counting down the days to spring. During the warmer months I run all the errands I possibly can with my bike instead of driving, and ride for pleasure often, going on multi hour bike rides. It’s just such a blissful feeling, and as I’ve gotten more fit I’ve been able to turn down the bike assist and built a lot of leg muscles.
I just spent $300 on LED light bulbs. Especially if you have an older house the sockets are all wired up for incandescents so you can just split the socket and run 7 bulbs per socket, I have 30 light bulbs, including two 200W corn bulbs and the rest are “100-200W equivalent”
Have you tried more light? Like, a lot more light? Like, getting a light meter and aiming for 10-20,000 lux in your room? This blog was a good start for me.
Whatever the word, getting off of them is not fun. It took 6 months after getting of Paxil to stop feeling like I was being dropped down an elevator shaft at random times day and night.
I spent $300 on high lumen output light bulbs. 28 200W equivalent LED bulbs and 2 LED corn bulbs. Just a TON of light. Depending on severity either run it all day (late January and February tend to be the worst months), but even 10 minutes in the morning helps substantially. Just a lot of light. You can get hung up on high CRI and full spectrum but just do it badly first, then if it works worry about perfecting the setup. I just kept buying more bulbs and as I bought, I felt better and better.
Lexapro made me feel like I was randomly being dropped down an elevator shaft for 6 months after I stopped taking it. I’m glad it worked for you, and am not minimizing that, but these medications have a side effects profile a mile long and should be a therapy of last resort in my opinion.
The problem with antidepressants are that while we know, more or less, what they do, we don't know why they work for some and not for others. Escitalopram (Lexapro) was a vast improvement for me over Citalopram. Then it plateaued and a year later, left me anhedonic. Tried an SNRI that would give me brain zaps every day a few hours before my next dose and it was horrendous to quit using. It also messed with my ability to meditate for a long while. Basically, I could put myself in a mental state that would trigger the same kind of painful brain zaps that withdrawal from the SNRI caused.
I had severe SAD to the point of having a mental break where I told my wife I was flying that very day to Miami to get away from the cold. I didn’t end up flying to Miami, which is likely why I’m still married…
So I ended up spending $300 on LED bulbs, both corn bulbs and 200W equivalent, bought some 7-Way splitters for my ceiling fan so it’s holding 28 light bulbs (people have joked I have a “biblically accurate ceiling fan” because it’s so bizarre looking, like a weird glowing biblical angel), and get about 10,000 lux in my home office now. As a bonus, I don’t have to run a space heater in my home office (since I only need it in winter, I’d have been using that electricity anyway via a space heater). Solved the issue completely for me.
Yeah I just ignore it, when I was biking 40+ miles a week this summer it says my VO2 max was 18, which is just absurd. Maybe because my arm is really hairy I don’t know.
My other grandpa is a retired design engineer, extremely handy, and while his body is failing from Parkinson’s, in his 80s he’s still smart as a whip. He was working around his farm until he hit 80 when his wife started displaying dementia signs.
I still call him up any time I need advice on fixing stuff round the house or my car.
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