If you haven't heard of it, maybe give MacroFactor a look (not affiliated, just a happy user). It is the only food log and weight tracker that I've used with success. On the weight tracking side, it also requires daily weigh-ins and tracks your trend weight over time. Combining that with the calories you log, it determines your TDEE and adjusts your calories and macros from week to week depending on the goal you want to achieve.
The limitation, but also the real benefit of the Trend Weight is there is no tracking of food. Each day you can see if you are above or below the trend line and how many calories you are above or below where you need to be.
Yes. I had a similar experience. The answer would come to me before I even finished reading the prompt, but I never felt like I was actually learning the info. Just memorizing the pattern.
I surmised that it was a result of my deck being too small. It may be different with a larger deck and a greater variety of cards, but I never got my deck to that point.
I'll admit it's been 15 years since I originally read Warrior Diet, but I thought it advocated a massive salad as the first part of your dinner followed by the protein source? I don't recall much mention of stew in the book, but like I said it's been ages since I read it. Not challenging you. Just curious since it has been so long since I read it and I'm trying to jog my memory.
I think we're both right, because the author recommended what you're saying: eat a big salad first, then try to have your protein source be a stewed meat of some kind so that the nutrients in the meat wouldn't be lost by the cooking process. They would be captured by the water in the stew, and more bio-available because they've been cooked.
It's very possible. The Japanese pronunciation of hydra can be written as either Ghidorah (as seen in Godzilla) or Ghidra (as seen in Final Fantasy), among others, in English.
Here is an example from The Black Swan (cloze deletion)
{{c1::The Platonic fold}} is the explosive boundary where the Platonic mind-set enters in contact with messy reality, where the gap between what you know and what you think you know becomes dangerously wide. It is here that the Black Swan is produced.
Here is a basic card I read and decide if this is info I have forgotten or if I knew about this:
“We had observed a real-estate transaction that takes place each night when we sleep. Fitting the notion of a long-wave radio signal that carries information across large geographical distances, the slow brainwaves of deep NREM had served as a courier service, transporting memory packets from a temporary storage hold (hippocampus) to a more secure, permanent home (the cortex). In doing so, sleep had helped future-proof those memories.”
Excerpt From: Matthew Walker. “Why We Sleep.” iBooks.
^^ This.
Piotr Wozniak (the creator of Supermemo and the man behind spaced repetition software) has re-formatted a lot of his old posts and ideas into a wiki at supermemo.guru.
Use both liberally and you will learn how to learn.
https://macrofactorapp.com/