Last October, I had the honor of making such contact with the ISS. I posted about this on my website here: https://rz01.org/na1ss/
The ISS has radios on board that allow amateur radio operators to send and receive APRS messages, talk to other hams via their built-in FM repeater or to receive SSTV images. They also have amateur TV stuff on board but I have not explored this yet. Crew members with an amateur radio license can pick up the mic of the radio that acts as a FM repeater to make contacts with other hams on the earth.
A good few years ago I had a crack as using the ISS's crossband repeater when it was on and could hear myself clearly with a Kenwood TH-F7E and home-made dual-band crossed dipole.
Unfortunately no-one else could work me, because they'd boosted the satellite's orbit, the TLEs hadn't been updated, and so everyone with a nice motorised antenna positioner was aiming at the wrong part of the sky.
Me standing in my back garden pointing roughly in the direction of the fast-moving bright spot? Nah that worked perfectly :-D
Nice! I made my first LEO sat contact also in the garden with an arrow yagi and a cheap HT. It was fun but I prefer operating the easy way and building a nice station. Some neighbours watched me making this first contact and they now speak to me differently...
I was out struggling to rig up a new antenna I'd made - nothing was going right and I was getting frustrated - when it occurred to me that if someone were to ask what I was doing, they would've seen a rambling lunatic trying to sculpt a pile of coat hangers while yelling "I'M TRYING TO REACH THE SPACE STATION!!!"
I don't take long-term notes at all, only quick notes on paper of thing I need to do. I tried to collect all thoughts, notes etc. but I would never read them again. Most of it would be outdated anyways. So I understand that these kind of notes might feel like ballast and might be a reason to not be able to close with things.
Everything that is worth keeping is on my website as properliy written posts which I enjoy to re-read from time to time. You could also look at it this way: anything that doesn't make it onto the website - i.e. is published - isn't worth saving either.
Thanks for mentioning that! I have no experience with this console but a friend already recommended me looking into the Switch. Need to confirm that what you say also applies to Minecraft on the Switch and then I would do the...well...switch.